The Wellness Journal
Guides to head spa, massage and Thai wellness, with simple ideas for looking after yourself.
Office Syndrome: How to Choose a Neck and Shoulder Massage That Suits You
Stiff neck and shoulders from desk work? Compare Deep Release and Royal Shoulder & Neck Massage, plus what to know and the signs to see…
What Is Shirodhara? Why a Stream of Warm Oil Helps the Mind Slow Down
What is Shirodhara, what does research say about relaxation and sleep, and how is Flow of Jai Chan, a ritual inspired by Shirodhara with warm…
What Is ASMR? Why Soft Sounds and Slow Movements Feel So Relaxing
What is ASMR, why do soft sounds and slow movements feel calming, and how is an ASMR spa different from YouTube videos? Compare Jai Chan’s…
How to Choose a Head Spa: For Restless Nights, an Oily Scalp or Dry, Damaged Hair
Compare Deep Sleep, Scalp Purifying and Silky Moisture Head Spa for restless nights, an oily scalp or dry hair, plus what research says about jasmine…
What Is a Head Spa? How It Differs from a Regular Hair Wash, and Who It Suits
What is a head spa and how is it different from a salon hair wash? Learn the steps, who it suits and how to choose…